Can Dogs Eat Cinnamon Twists from Taco Bell? + Calorie Levels

When you’re on the move and the only option you’ve got is fast food, Taco Bell is a great option, particularly those tasty cinnamon twists. That’s great news for you, but what about your dog? Obviously fast food is never a good option for our furry friends, but what are the consequences if your dog eats Taco Bell cinnamon twists.

I decided to create this helpful guide explaining whether dogs can have cinnamon twists from Taco Bell, and what you should avoid doing to keep your dog healthy.

Can dogs eat Taco Bell cinnamon twists?

Whilst dogs can have Taco Bell cinnamon twists, whether they should eat them is an entirely different matter, and it all boils down to the ingredients, cooking method, and calories, regarding the suitability of this snack.

The bottom line is this; dogs can eat cinnamon twists from Taco Bell, but I do not advise is due to the potentially harmful ingredients and cooking method.

If we look at the ingredients, they are listed as being:

Ingredients: Wheat Flour, Yellow Corn Meal, Rice Flour, Salt, Sugar, Cinnamon, Soybean Oil (With TBHQ To Protect Flavor), Dextrin and Extractives of Cinnamon, High-Oleic Low-Linolenic Canola Oil, TBHQ (To Protect Flavor), Dimethylpolysiloxane (An Antifoaming Agent). 

Are cinnamon twists bad for dogs?

Taco Bell cinnamon twists are bad for dogs to eat as they contain more salt than is recommended for their daily intake. They are also fried, contain sugar, and have a high calorie count!

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As a pet owner, there’s a lot of things on the ingredients list further up the page which I would not want my dog to eat, including:

  • Salt: Sodium is bad for dogs in large quantities as it can cause excessive thirst with symptoms including vomiting, diarrhea, depression, tremors, high temperature and seizures.
  • Sugar: This isn’t toxic to dogs, but over time and when consumed regularly can lead to canine obesity and diabetes, which equals additional health problems and shorter lifespans.
  • Canola oil: There are differing opinions on how bad canola oil is for dogs. Some say dogs should not have it due to the processed nature of how it’s made, others claim is safe and healthy. I prefer to err on the side of caution, so would avoid it.

In all honesty, a few cinnamon twists from Taco Bell are not going to poison your dog or lead to long-term health issues. It’s more of a concern when snacking on foods like this that are high in salt and sugar becomes a regular occurrence.

For example, I referenced the salt in the twists and how this can be toxic and harmful to a dog, but they would need to eat a lot of Taco Bell cinnamon twists in one sitting for it to become problematic.

taco bell dog
Taco Bell cinnamon twists can be bad for dogs if eaten in large quantities. Image of Taco Bell under creative commons license on Wikipedia.

The salt is way too high for your dog if eaten regularly

But, even so, there is more sodium in a portion of Taco Bell cinnamon twists that an average sized dog should ideally have in one day. For example, say:

“Healthy dogs weighing 33 pounds should consume no more than 100 mg of sodium a day, according to the Board on Agriculture and Natural Resources, a division of the U.S. National Academy of Sciences and National Research Council. Some dogs, such as those with heart disease, might require lower amounts of sodium, but your vet can help you find the right amount.”

From what I’ve researched, there is 210 mg of sodium in 1 bag of Taco Bell cinnamon twists. That’s more than double the daily consumption laid out above!

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If your dog is taking on this much salt each day, it won’t take long until it develops into a health problem.

Then you need to consider that way in which Taco Bell’s cinnamon twists are made. They are said to be fried to give them that puffed up and crispy texture. Anything that is fried is bad for a dog and can lead to health problems such as heart disease.

Handy Hint: I also looked at other items from the Taco Bell menu to see how suitable they are for dogs. You can read the full breakdown in my notes about dogs eating tacos.

The calorific consequences of cinnamon twists

I also decided to look into how the calories in a bag of Taco Bell cinnamon twists could affect a dog. To do this, I researched how many calories dogs should consume each day, with two common breeds

  • Dogs should only eat 25 calories for each pound they weigh each day.
  • Dogs should only have treats as 10% of their total daily food intake (the 90/10 rule).

Based on those calculations, here’s are two popular dog types and how many calories they need each day:

  • Average French Bulldog is 25 pounds: Should eat no more than 625 calories daily.
  • Average Labrador is 70 pounds: Should eat no more than 1,750 calories daily.

Keep these numbers in mind, as now I want to talk about whether dogs can have cinnamon twists from Taco Bell, with a focus on the calories content in them.

  • 1 bag of cinnamon twists (173 calories): 28% French Bulldog / 10% Labrador daily intake.
  • 2 bags of cinnamon twists (346 calories): 56% French Bulldog / 20% Labrador daily intake.
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For a smaller dog breed like a Frenchie, eating a couple of servings of cinnamon twists is going to be a large proportion of what should be eaten each day – and far more than the 10% rule.

What does cinnamon do for a dog?

But what about the cinnamon content itself?

From what I’ve read, there are pros and cons to this ingredient, and to be honest, the volume of it in the Taco Bell product is so low, it’s virtually negligible, but here’s what people are saying.

Possible pros of cinnamon

  • Non-toxic.
  • Brain food and antioxidant.
  • Can improve memory.
  • Helps regulate blood sugar levels.
  • Improves heart health (source).

Possible cons of cinnamon

  • If cinnamon powder is inhaled it can cause breathing problems (source).
  • Cinnamon sticks can cause irritation to your dog’s mouth and stomach.


It can be tempting to give in to those puppy dog eyes and let your dog have a tasty treat from your fast food or take out selection, but you should really draw the line at sweet things like cinnamon twists.

I tend to carry around some dog treats with me, so at least if my family and I do pull into a restaurant or take out place, we can let him have something suitable too.

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If you’re interested in this type of research, you might also like the following guides I’ve written.

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